Gyrotonic
About the Gyrotonic & Gyrokinesis Methods
Originally known as "Yoga for Dancers", Gyrotonic and Gyrokinesis movements can also be described as swimming…without water. Flowing, uninterrupted movement, this system absolutely addresses the body as whole being; stretching & releasing the nerves, milking the spinal column, and toning the muscles & skin.
The system focuses on what it calls "the seed center", the furnace of the body, strengthening and deepening one's awareness of the core, while elongating away from it at the same time.
Breathing and rhythm are blended with the movement, creating a constant pulsation of effort throughout the entire body.
Throughout the workout, the spine is stimulated from end to end, moving in 360 degrees – the way in which it is designed to move. Performed either on apparatus (Gyrotonic) or without (Gyrokinesis), Gyrotonic Expansion System is truly designed for any body of any age because it is very gentle on the joints and easily adjustable to any fitness level.
Who Can Do It?
Gyrotonic methodology was created by a man suffering from multiple herniated discs to help alleviate his pain and enable movement. Through its creation, Juliu Horvath was able to rehabilitate himself to full range of motion and ease; so suffice it to say, the method is perfect for someone suffering from back problems of any sort. It is also excellent for people either suffering with or recovering from joint injury/surgery/replacement.
As Gyrotonic movement focuses so heavily on balancing the spinal column, it is also excellent for individuals with scoliosis or those whose occupations require chronic use of the same side. The spine is also closely linked to the nervous system, so the rhythmic movements of the Gyrotonic method have been shown to calm the nerves and encourage the lymph system to operate smoothly.
Being that the system is so comparable to swimming, one of the most gentle and natural movements for the body, Gyrotonic exercises can be performed by anyone!
Those out of shape and looking to start a new routine, athletes of all categories looking to improve their performance & endurance-- dancers, performance artists, gymnasts...
The list goes on and on with candidates who would benefit from this wonderful movement system.
Key Benefits
- a feeling of space and length in the body
- stronger and deeper core muscles
- flexibility
- calming of the nervous system
- detoxification through rhythmic, fluid breathing
- ease and efficiency of movement, a more youthful step
- relief from back pain
- relief from sciatica, hip pain
- increased balance and agility
- a greater awareness of one's body & how it should move
To name a few.
How Do I Get Started?
As with most movement systems, it is recommended that you start out with at least one private. However, if you would like to just jump right in and try a Gyrokinesis group class, that would be fine so long as you do not have any physical condition that would prohibit you from general participation. In that case, it would be in your best interest to take a private session first, so that you could learn the movements safely and at the maximum benefit for your specific needs.
Contact Physique to get started!