Class Schedule

All live classes will be available for purchase after the session is complete. The following pre-recorded classes are available for purchase immediately upon request.  (The link to the class lasts until Sunday evening of that week):

Half Hour Abs, Half Hour Arm Weights, Half Hour Legs, Saving the Knees, Freeing up Neck & Shoulders (30 minutes), Freeing Hips & Psoas (30 minutes), Pilates Tune-Up, Gyrokinesis® (slower paced, cardio-focused, & flow), Opening the Breath (30 & 60 minutes), Walk Well (30 minutes)

We are offering live streaming Pilates Mat and Gyrokinesis® classes via Zoom. If you’d like to attend, please email [email protected] or text 845-863-9663.   We will be updating the schedule weekly, so keep checking in!  

Private sessions by appointment.

©2021 Physique. GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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