The full name of the system is the Gyrotonic Expansion System®. “Gyrotonic®” is a shortened word for that – and it refers to the system as a whole, equipment and/or no equipment. Gyrokinesis® exercise falls under that umbrella, but it specifically refers to the matwork format – no equipment is used.
What is the difference between the Gyrotonic® Method and the Gyrokinesis® Method?
Today’s Classes 12/12/2019
- NP 9:30 am - Barre
- K 10:30 am - Pilates Springs (Beg/Int)
- NP 10:45 am - GYROKINESIS®
- K 3:15 pm - Pilates Springs (Adv)