What is the difference between the Gyrotonic® Method and the Gyrokinesis® Method?

The full name of the system is the Gyrotonic Expansion System®. “Gyrotonic®” is a shortened word for that – and it refers to the system as a whole, equipment and/or no equipment. Gyrokinesis® exercise falls under that umbrella, but it specifically refers to the matwork format – no equipment is used.

©2023 Physique. GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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