Pilates helps you become more flexible – you do not need to be flexible to begin with! You will feel relief from tight, unused or sore muscles after just the first session. The more you do it, the more flexible you will become.
Do I have to be flexible to do Pilates?
Today’s Classes 12/12/2019
- NP 9:30 am - Barre
- K 10:30 am - Pilates Springs (Beg/Int)
- NP 10:45 am - GYROKINESIS®
- K 3:15 pm - Pilates Springs (Adv)