The classes are not very big, so even if you’re a beginner and feel out of shape, you’ll still get the attention you need. Everything can be modified to make it doable for your level.
Do I have to be in shape to take this class?
Today’s Classes 05/27/2020
- Z 9:00 am - Livestream Opening the Breath
- Z 10:30 am - Livestream Gyrokinesis® (flow)