How many days a week should I do Pilates?
Some people do it once a week, others 5! You can’t really overdo work like Pilates, as it is low impact and simultaneously stretches you out while developing gradual core strength. That being said, in general, for most people, twice a week AT LEAST is best. But if you…
What’s the difference between matwork and the apparatus? Which one is better for me?
Most people think the apparatus is more advanced than the mat – but, actually, the reverse is true in many ways. Joe Pilates designed his equipment to SUPPORT the body through the exercises – giving you a feel for the proper form and providing resistance for you to engage…
Is Pilates just for women?
No!! It was created by a very strong, athletic man! Joseph Pilates practiced what he preached and taught other men looking to become more fit and proficient at their sport. It became popular amongst the dance community when George Balanchine began sending his dancers over to Joe – which…
Do I have to be flexible to do Pilates?
Pilates helps you become more flexible – you do not need to be flexible to begin with! You will feel relief from tight, unused or sore muscles after just the first session. The more you do it, the more flexible you will become.
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