New Rhinebeck Location Now Open!
47 East Market Street
Rhinebeck, NY 12572l
Physique is thrilled to join the Rhinebeck area! Set in the heart of the village and located on the second floor of the Old Hardware Store Building, it is a beautiful, light-filled space – with over 2000 square feet in which to move! Equipped with both Pilates and Gyrotonic® apparatus, Physique Rhinebeck also offers group Pilates Mat and GYROKINESIS® classes.
CLICK HERE for the Rhinebeck class schedule!
Rhinebeck Schedule
Pilates Mat Class
Monday at 9:30am (starting 9/20)
Monday at 6:15pm
Thursday at 9:30am (starting 9/16)
Saturday at 9:15am (starting 9/11)
GYROKINESIS® Class
Wednesday at 6:15pm
Friday at 11am
If you would like to request a mat class time, please do!
See "Contact" to email a suggestion.
It is the mind that shapes the body.
Pilates is unique in that it is both low-impact and high-intensity, pushing the entire body to the next level of fitness. Each and every movement focuses on stretch, strength, and control. Pilates works the mind as well as the body, demanding concentration, encouraging precision.
It is perfect for any body of any age, and it has stood the test of time.
Movement heals.
Owner/Instructor Petie Russo is the only Romana’s Pilates instructor certified in Dutchess and Ulster county. This certification system is the gold standard for Pilates, handed down carefully to Romana Kryzanowska by Joseph H. Pilates himself. So you can be sure that you are, indeed, experiencing authentic Pilates when you train at Physique, something that is extremely difficult to find as popularity grows.
The studio itself is clean, serene, and private – a perfect atmosphere in which to focus and get the most out of your workout. It is also fully-equipped with original Pilates apparatus made by Gratz Industries – the only company with the original blueprints for Joseph Pilates’ designs.
Petie’s focus is on the individual, what is best for you and your unique body. She has been instructing since 2001 and has worked with a diverse clientele including figure skaters, rock climbers, tri-athletes, dancers, equestrian athletes, recovering injuries, the elderly, pregnant women, and scoliosis-ridden teenagers to name a few.
Each client gets special treatment.
Why Gyrotonic®?
Created by Juliu Horvath in the 1980's, very few people have heard of Gyrotonic...
What is it?
Gyrotonic® is, like Pilates, an exercise system comprised of thousands of exercises all focused on mobilizing the spine. As we age, the spine, the joints, the circulatory system begin to shut down - cutting off nutrients to the body. The GYROTONIC Exercise Method® literally spreads those nutrients throughout the body - encouraging deep, mindful breathing coordinated with luxurious, pleasurable movements. Each and every exercise stabilizes the body through contrast- reaching in two, three, four opposing directions at the same instant…resulting in a sleek, supple, energized body. A truly transformative system.
Pilates Mat Classes
- Monday 6:15pm
- Tuesday 6:15pm
- Wednesday 10:45am
- Friday 4:30pm (starts 9/10)
GYROKINESIS® Mat Class
- Thursday 5:15pm
Private & Semi-Private Training By Appointment
Please sign-up prior to class
845-863-9663
24-hour cancellation applies.
GYROTONIC® Privates Now Available
-
Who can do Pilates?
- Male/Female, age 16 and up
- Athletes or the non-active
- Dancers or couch potatoes
- Young and spry or injured and recovering
- ANYONE!
-
What are some potential benefits?
- Decreased fatigue, increased endurance
- Better posture, gain an inch of height!
- Weight loss
- Gain symmetrical strength and flexibility
- Stablize and mobilize joints
- Overall body control, noticeable grace of movement
- Strengthen muscles you never knew you had!
-
What classes are offered at Physique?
- Privates
- Duets
- Trios
- Quartets
- Mat Classes
-
How do I get started?
Pilates is done in three different settings, all of which are available at Physique. One way, the most ideal for a beginner, is a one-on-one Private Session, working ;on the various apparatus. Another option is to work with friends, Duet, Trio, or Quartet Sessions. These semi-privates are also done on the apparatus.
The third option is Mat Class...groups over 4, done only on the mat, 45 minutes.
Depending on your schedule and budget, there are a few options for you to get started at Physique. The first step to take would be to call Petie at 845-863-9663. She will talk to you and figure out what workout plan is best for you.
-
Where is Physique located?
New Paltz, NY
9 North Front Street in New Paltz, on corner of North Front and Church Street, between Hokkaido Sushi and The Bakery
Rhinebeck, NY
47 East Market Street in Rhinebeck located on 2nd floor of the Old Hardware Store, above FACE Stockholm & NoSugar
