Get to the Core.
What holds you up against gravity?
At Physique, we start from the beginning – establishing a baseline for how you approach movement. What is your core? Contrary to popular belief it’s not your “abs” – it’s deeper!
And how do you engage it?
Most of us are stabilizing from the wrong place and hence moving in a way that causes us injury, tension, and fatigue. But when you find your core & learn how to stabilize from there, there is no end to your physical development!
At Physique, you will not only learn how to move better, you will learn about your body – you’ll gain a deeper understanding of what’s happening inside every time you move.
Experience true strength & freedom in your body – starting at the core…
PHYSIQUE offers exceptional service and cutting edge methods for today’s fitness. The PHYSIQUE studios are re-imagined with modern sensibility and are thoughtfully designed spaces, as the epicenter of hudson valley, in upstate of New York.
PHYSIQUE creates a setting where the community and guests converge for a cozy, intimate and energetic workout experience. You’ll find exactly what you need with well-appointed workout facilities, newest fitness equipment, and experienced instructors.